Resources

Free Guides and Downloads

• Mindfulness Practices for Beginners: A free step-by-step guide to cultivating mindfulness in your daily life.

• Holistic Self-Care Checklist: A practical checklist for integrating wellness practices into your routine.

• Detox Your Digital Life: Transform your relationship with technology with these actionable tips.

• Daily Affirmations Toolkit: Printable affirmations to uplift your mindset and create focus.

​

Exclusive Joe Dispenza Resources

• Guided Meditations: Explore free meditations designed to reprogram your subconscious and promote healing.

• Breaking the Habit of Being Yourself Excerpt: Access a free chapter from Dr. Dispenza’s best-selling book.

• Rewired Video Series: A free introduction to shifting your reality through neuroplasticity and meditation.

​

Free Zach Bush Resources

• Farmers Footprint Films: Watch powerful documentaries about regenerative agriculture and health.

• The Global Health Education Series: Free talks on the interconnectedness of health, nature, and community.

• Breathwork Practices: Access simple, guided breathwork exercises for stress relief and clarity.

​

Expanded Tools and Workshops

• Guided Meditation Library: A curated library of meditations, including themes like grounding, gratitude, and stress relief.

• Stress Relief Techniques: Practical exercises such as progressive muscle relaxation, breathwork, and visualization techniques to promote calm.

• Journaling Prompts for Self-Discovery: Thought-provoking questions to inspire personal growth and deeper reflection.

​

Recommended Reading and Listening

• Books

  • The Four Agreements by Don Miguel Ruiz

  • Braiding Sweetgrass by Robin Wall Kimmerer

  • The Body Keeps the Score by Bessel van der Kolk

  • Becoming Supernatural by Dr. Joe Dispenza

• Podcasts

  • On Being with Krista Tippett

  • The Rich Roll Podcast – Featuring Dr. Zach Bush

  • Impact Theory – Joe Dispenza Episodes

​

Community and Events

• Join Our Online Community: Connect with others who share your goals and interests through forums, discussion groups, and virtual events.

• Upcoming Retreats and Workshops: Check out opportunities to join us in person for immersive healing experiences, including our retreats in the Ozarks.

• FAQs: Find answers to common questions about our practices, events, and offerings.

​

Contact Us

Have questions or need personalized recommendations? Contact us to connect with us directly.